![]() ![]() Whether you’re making a simple stir-fry or a complex curry, it adds a unique flavor and depth that’s hard to replicate with any other ingredient. Overall, fish sauce is a versatile and essential ingredient in Southeast Asian cooking. In soups and stews: Fish sauce is a key ingredient in many Southeast Asian soups and stews, adding a savory richness to the broth.In stir-fries: A few drops of fish sauce can add depth and umami to stir-fried vegetables and meats.As a marinade: Fish sauce can be used as a base for marinades, adding flavor and helping to tenderize meat.During fermentation, the proteins and amino acids in the fish break down, producing a salty, savory liquid that is filtered and bottled. In general, it involves mixing fish with salt and allowing it to ferment for several months to several years. The process of making fish sauce varies depending on the region and the type of fish used. But how is it made, and what are the best ways to use it in cooking? Let’s explore the origins and uses of this beloved ingredient. ![]() Made from fermented fish and salt, it’s a potent and flavorful condiment that adds depth and umami to dishes. Today, fish sauce is widely used in Thai, Vietnamese, and Filipino cuisine, and it’s increasingly popular in Western cooking as well. The origins of fish sauce can be traced back to ancient Rome and Greece, where it was known as “garum” or “liquamen.” However, it was the ancient Vietnamese who developed their own version of fish sauce, known as “nuoc mam,” which became a staple ingredient in Vietnamese cooking and spread throughout the region. 8.4 Are there any health benefits to using fish sauce? The Origins of Fish Sauce and Its Use in Cookingįish sauce is an integral part of Southeast Asian cuisine, with a history dating back thousands of years. ![]()
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